Are you in the throes of menopause and looking for a fun and effective way to boost your fitness, metabolism, and overall well-being? Well, look no further than plyometric training! In this blog post, we'll explore how plyometric exercises can be a game-changer for women navigating the challenges of menopause and midlife. We'll dive into the science, benefits, and expert insights on why plyometrics might just be your new best friend during this transformative phase of life.
Self-testing is something that women are familiar with; pregnancy tests are one common form of self-test which is considered to be reliable, although it is always good to confirm a positive result of a home pregnancy test with a blood test ordered by your GP.
Menopause experts are now concerned that some companies offering self-testing kits for menopause could be taking financial advantage of women of a certain age. The results of these home tests are not easy to interpret without practitioner support, and in many cases do not have any diagnostic validity, especially in women of menopausal age who are having other classic symptoms.
Take a moment to inhale deeply, feel your chest rise, and exhale slowly. Ah, doesn't that feel refreshing? You may not give it much thought, but your breath is a powerful force that can shape your overall health and wellbeing....
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet...
During menopause, hormonal changes, particularly the decline in estrogen and progesterone levels, can have an impact on the gut microbiome and digestion. In this blog we explore some of the key points to understand