Articles and Press | Menopause Blog | BOMIMO Nutrition – Page 7

Oct 10, 2023

The Incredible Benefits of Pilates for Women in Menopause and Midlife

If you're in midlife, you're probably no stranger to the changes your body is experiencing. But guess what? There's a fabulous and empowering way to navigate this journey - Pilates! In this blog post, we're going to delve into the incredible benefits of Pilates for women in menopause and midlife. We'll also hear from experts in the field who specialise in Pilates, so you know you're getting the best advice.

Oct 10, 2023

Bouncing Through Menopause: The Benefits of Plyometric Training for Women in Midlife

Are you in the throes of menopause and looking for a fun and effective way to boost your fitness, metabolism, and overall well-being? Well, look no further than plyometric training! In this blog post, we'll explore how plyometric exercises can be a game-changer for women navigating the challenges of menopause and midlife. We'll dive into the science, benefits, and expert insights on why plyometrics might just be your new best friend during this transformative phase of life.

Oct 10, 2023

Menopause Self Testing?

Self-testing is something that women are familiar with; pregnancy tests are one common form of self-test which is considered to be reliable, although it is always good to confirm a positive result of a home pregnancy test with a blood test ordered by your GP.

Menopause experts are now concerned that some companies offering self-testing kits for menopause could be taking financial advantage of women of a certain age. The results of these home tests are not easy to interpret without practitioner support, and in many cases do not have any diagnostic validity, especially in women of menopausal age who are having other classic symptoms.

Sep 11, 2023

The Breath of Life: How Breathing Impacts Your Health and Wellbeing

Take a moment to inhale deeply, feel your chest rise, and exhale slowly. Ah, doesn't that feel refreshing? You may not give it much thought, but your breath is a powerful force that can shape your overall health and wellbeing....

Sep 11, 2023

Sleep Well in Menopause for Optimal Rest and Vitality

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet...