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Bouncing Through Menopause: The Benefits of Plyometric Training for Women in Midlife
Are you in the throes of menopause and looking for a fun and effective way to boost your fitness, metabolism, and overall well-being? Well, look no further than plyometric training! In this blog post, we'll explore how plyometric exercises can be a game-changer for women navigating the challenges of menopause and midlife. We'll dive into the science, benefits, and expert insights on why plyometrics might just be your new best friend during this transformative phase of life.
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A pair of hands holding a test.

Self-testing is something that women are familiar with; pregnancy tests are one common form of self-test which is considered to be reliable, although it is always good to confirm a positive result of a home pregnancy test with a blood test ordered by your GP.  

Menopause experts are now concerned that some companies offering self-testing kits for menopause could be taking financial advantage of women of a certain age. The results of these home tests are not easy to interpret without practitioner support, and in many cases do not have any diagnostic validity, especially in women of menopausal age who are having other classic symptoms.

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