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Post menopausal women in a circle sitting on exercise balls at the gym

When we reach the post-menopausal phase of our lives it can be a relief to be free of some of the symptoms of the transition, but are we still at risk of some health conditions, and should we continue with supplements like the MenoShake™?

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A menopausal woman suffering from dizziness holds onto a nearby wall for balance.
...Like a whirlpool it never ends.  Sorry if we've given you a new earworm, but dizziness is one of the least talked about symptoms of menopause, despite being relatively common.  Research has been conducted into dizziness in menopausal women, with one study finding a ratio of 3.2:1 women....
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A menopausal woman laying back on a bed fanning herself as she has a hot flush.
Hot flushes are one of the most outwardly obvious symptoms of menopause.  Most women experience hot flushes during perimenopause and into menopause, but some seem to experience more than others.  The severity and duration can vary between women too...
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Two menopausal ladies holding a variety of salad and vegetables whilst smiling at the camera.
We wrote about the sort of foods we should be eating during perimenopause and into menopause, but are there foods we should be avoiding?  Can the foods we eat have a significant negative effect during this time of life?....
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