How to keep your cool in Menopause

A menopausal lady with a cooling fan


Hello, fabulous ladies in midlife! If you're experiencing the hot flashes, night sweats, and general discomfort that often accompany menopause, fear not! The UK market has got you covered with a fantastic range of menopause cooling products that can help you keep your cool while navigating this transitional phase of life. From stylish fans to innovative bedding, we'll explore some amazing options available to help you chill out in style. So, let's dive in and discover the best menopause cooling products the UK has to offer!

  1. Personal Cooling Fans:

When it comes to finding instant relief from hot flashes on the go, personal cooling fans are a game-changer. These compact and portable devices can be your best friend during those moments when you feel the heat rising. With a simple press of a button, a refreshing breeze is at your fingertips.

Personal Cooling Fan for Menopause

One popular option is the Dyson Pure Cool Me Personal Air Purifier Fan. Not only does it deliver a stream of cool air, but it also features a built-in air purifier to ensure the air around you is fresh and clean. This sleek and stylish fan is perfect for keeping on your desk or bedside table, providing you with a personal oasis of coolness whenever you need it.


  1. Cooling Bedding:

Getting a good night's sleep can be a challenge during menopause, especially when night sweats disrupt your slumber. But fear not! Cooling bedding can work wonders in regulating your body temperature and keeping you comfortable throughout the night.

The Simba Hybrid® Cooling Duvet is a great option for women going through menopause. Its innovative design combines temperature-regulating technology with a soft, breathable fabric, allowing you to sleep comfortably without feeling overheated. Say goodbye to tossing and turning and hello to sweet dreams!


Simba Hybrid® Cooling Duvet

Now, let's delve deeper into the world of menopause cooling products in the UK with some useful external links:

      3. Cooling Clothing:

As the temperature rises, finding the right clothing to keep you cool becomes crucial. Thankfully, several UK brands have recognized the need for fashionable and functional clothing specifically designed for women experiencing menopause.

Chilled Bamboo's Menopause Clothing range offers a stylish collection of tops, dresses, and nightwear made from bamboo fabric. Bamboo is naturally breathable, moisture-wicking, and odor-resistant, making it an excellent choice for menopause-friendly clothing. The range includes garments with cleverly designed ventilation panels and moisture-absorbing properties, ensuring you stay comfortable and confident throughout the day.


Menopause clothing is a niche market that aims to provide clothing ranges and accessories that address the physical and emotional changes that occur during menopause. In the UK, cool comfortable menopause clothing has become more widely available in recent years, as more companies like Marks & Spencers have recognised the need for this type of clothing.

One of the main issues that menopausal women face is hot flushes, which can cause sweating and discomfort. Menopause clothing aims to address this issue by using breathable, moisture-wicking fabrics that help to keep the body cool and dry. Some cooling clothing for menopause also features special anti flush technology, such as anti flush 100 cotton, gel inserts or built-in fans, to provide additional relief from hot flash


Menopausal woman having a hot flush


Another issue that menopausal women may face is weight gain, which can lead to a change in body shape. Menopause clothing can help to address this issue by offering clothing that is designed to flatter and support the changing body shape. This may include clothing with stretchy fabrics, adjustable waistbands to hide your belly, and other features that allow for a comfortable and flattering fit.

In addition to addressing physical changes, menopause clothing can also help to address emotional changes that may occur during menopause. Many women may feel self-conscious or insecure about their changing bodies and may benefit from clothing that is designed to boost confidence and self-esteem, or clothes for menopause belly. This may include clothing with bright, bold colours and patterns, or clothing with a more modern and trendy style.

Menopausal Women Wearing Underwear to Boost Confidence and Self Esteem

Overall, menopause clothing in the UK has come a long way in recent years, with more companies recognising the need for this type of clothing. Many retailers now offer a wide range of menopause clothing options, including tops, bottoms, dresses, menopause underwear and even menopause night wear to help with night sweats to improve menopause sleep, all designed to address the physical and emotional changes that occur during menopause.

However, it's worth mentioning that although menopause clothing can be helpful in providing comfort and support during menopause, it is not a substitute for medical treatment. If you are experiencing severe symptoms of menopause, it is important to consult with your doctor to determine the best course of treatment.

Dressing cool during menopause can be a challenge, as hot flashes and sweating can make it difficult to feel comfortable in your clothing. However, there are several strategies that you can use to stay cool and comfortable during this time.

First, it's important to choose the right fabrics. Natural fibres such as cotton, linen, and bamboo are breathable and can help to keep you cool. Avoid synthetic fabrics such as polyester, which can trap heat and make you feel hot and clammy. Additionally, consider loose-fitting clothing as it allows air to circulate around your body.

Secondly, consider the colour of your clothing. Light-coloured clothing reflects heat, while dark-coloured clothing absorbs it. Wearing light-coloured clothing can help to keep you cool, whereas darker clothing can make you feel hot and uncomfortable.

Thirdly, layering can be your friend during menopause. By layering, you can easily remove a layer if you feel too hot, and add a layer if you feel cold. This allows you to adapt to the changing temperatures that can occur during hot flashes.

Fourthly, consider accessories that can help to keep you cool. A scarf or shawl can be wrapped around your neck to provide a cooling sensation, while a hat or visor can help to protect your head and face from the sun's rays. A parasol or sun umbrella can also provide shade and help to keep you cool.

Fifthly, consider menopause-specific clothing. Some companies have started to create clothing specifically designed for menopausal women. These clothes are designed to be breathable, lightweight, and moisture-wicking, which can help to keep you cool and comfortable during hot flashes.

Lastly, it's important to take care of your skin. During menopause, skin can become more sensitive and dry. Use a gentle, fragrance-free moisturiser to keep skin hydrated, and consider using a sunscreen to protect skin from the sun's rays.

In addition to these tips, there are other strategies that you can use to stay cool during menopause. For example, keeping a small fan or portable air conditioner in the room can help to circulate cool air, while taking a cool shower or bath can help to lower your body temperature.

It's also important to note that staying cool is not only about the clothes you wear but also about your environment, you may want to consider making changes to your living space to make it cooler. This includes closing curtains during the hottest part of the day, using a dehumidifier to reduce humidity, and keeping the thermostat set to a cooler temperature.

Staying cool during menopause can be a challenge, but there are several strategies that you can use to stay comfortable. Choosing the right fabrics, colours, and layering, using cooling accessories and menopause-specific clothing, taking care of your skin and making changes to your living environment can all help to keep you cool and comfortable during this time. Remember to also consult with your doctor if your symptoms are severe and you are looking for medical treatment options.

Dressing for the menopause doesn't have to mean compromising on style; we believe you can wear whatever you want, whatever your age, but if you're looking for a solution to hot flushes, Primark's new menopause range could be for you.

The fabric has been designed to help ease hot flushes by using a special cooling yarn which absorbs the heat during a hot flush, and then releases it during the ensuing chill.  This helps regulate your body temperature and prevents one hot flush triggering a whole cycle of them.  Anti-bacterial odour control technology helps keep you feeling and smelling fresh all day long no matter how many sweaty moments you have, so it is also ideal for wearing in the gym.  The material is made from recycled fibres, so it ticks our boxes for sustainability too.

The 14 piece range includes underwear, nightwear and base layers although we don't see why you couldn't wear the tank tops and t-shirts as outerwear – even the sleeveless nightdress would pass for casual wear.  Made in basic neutral colours of black, pink and white the base layers and underwear will go with your existing wardrobe to allow you to wear whatever you want without the fear of a flush being triggered by what you're wearing.  Unfortunately, hot flushes can be triggered by feeling too hot, meaning our favourite knitwear could be working against us in these colder months.  With a cooling base layer you can wear your best jumper again (and protect it from needing frequent washing thanks to the moisture absorbing properties of these base layers).

Layering is a great way to dress for the menopause and it's a style that looks good on practically everyone.  It's especially well suited to the autumn and winter as you can add warm layers to keep the chill off, but shed them quickly when you need to.  The Primark base layers provide the perfect foundation for a layered look (but can equally easily slip under a sleek outfit if that's your aesthetic).

Wrap around cardigans flatter a menopausal belly and can hide bloating, while the V neckline they create gives you lots of bare skin space where you can lose heat.  This style of outerwear is easy to slip off and back on as it doesn't need to go over your head (if there's one thing that makes a hot flush worse, it's the feeling of getting stuck in a jumper as you tear it off over your head).

Although the Primark range is made from man-made fibres, these have been specially formulated to wick heat and moisture from the skin.  Not all man-made fibres have this ability, so it's wise to stick to natural fabrics otherwise.  Merino wool is excellent for temperature regulation and it's used for mountaineering and outdoors base layers for this very reason.  Silk, cotton and linen are also breathable, cool-wearing fabrics that stop you feeling sweaty even when your internal temperature rises.  Silk flatters just about every body shape, making you feel luxe and gorgeous on the outside as well as the inside.

During the cooler months when it becomes knitwear season, with some clever layers, mixed with natural fibres over the top you can sail through winter feeling cool and serene.


The menopause journey may come with its fair share of challenges, but with the right menopause cooling products, you can tackle them head-on while staying cool, comfortable, and stylish.

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