Articles and Press
Menopause & Phytoestrogen Rich Foods
We all know we should be eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day, but picking a diet plan to follow can...
Menopause & Phytoestrogen Rich Foods
We all know we should be eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day, but picking a diet plan to follow can...
Muscle Maintenance In Menopause
We've written about the importance of joint health in menopause; the drop in oestrogen levels means we are less able to deal with the inflammation that comes from daily wear...
Muscle Maintenance In Menopause
We've written about the importance of joint health in menopause; the drop in oestrogen levels means we are less able to deal with the inflammation that comes from daily wear...
Menopause & Medical Acronyms – SSRIs, HRT and CBT
It is often the psychological symptoms of menopause that have the most far-reaching impact on daily life, as depression or anxiety can affect sleep, which increases fatigue that often then...
Menopause & Medical Acronyms – SSRIs, HRT and CBT
It is often the psychological symptoms of menopause that have the most far-reaching impact on daily life, as depression or anxiety can affect sleep, which increases fatigue that often then...
Maybe She's Born With It?
...Maybe it's MenoShake? We want to talk about the effect that menopause related hair loss has on women and what we can do about it. Our hair can be considered...
Maybe She's Born With It?
...Maybe it's MenoShake? We want to talk about the effect that menopause related hair loss has on women and what we can do about it. Our hair can be considered...
Are You Feeling Creaky?
Our teenage growing pains may be a distant memory, but as we enter menopause and perimenopause we often develop a similar problem – rather than growing pains we get ageing pains. Because...
Are You Feeling Creaky?
Our teenage growing pains may be a distant memory, but as we enter menopause and perimenopause we often develop a similar problem – rather than growing pains we get ageing pains. Because...
What Happens After Menopause?
After we go through menopause, we're considered to be in a stage called postmenopause, and we retain this status for the rest of our lives. Postmenopause includes the years following menopause...
What Happens After Menopause?
After we go through menopause, we're considered to be in a stage called postmenopause, and we retain this status for the rest of our lives. Postmenopause includes the years following menopause...