Articles and Press
![Get Summer-Ready: Kickstart Your Healthy Lifestyle Now for a Radiant Season Ahead](http://bomimonutrition.com/cdn/shop/articles/Untitled_design_21_ab37f83f-f862-48c7-b375-42ed065756b3_1512x.png?v=1711954182 1536w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_21_ab37f83f-f862-48c7-b375-42ed065756b3_1080x.png?v=1711954182 1280w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_21_ab37f83f-f862-48c7-b375-42ed065756b3_720x.png?v=1711954182 768w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_21_ab37f83f-f862-48c7-b375-42ed065756b3_360x.png?v=1711954182 320w)
As the days lengthen and the temperatures begin to rise, it's a gentle nudge from Mother Nature signalling that summer is on its way. With the anticipation of sunny days and beach vacations comes the familiar buzz of excitement mingled with a hint of anxiety for many of us. We start envisioning ourselves lounging by the pool or strolling along the shore, but there's a nagging thought at the back of our minds about getting into that swimsuit. Fear not, because now is the perfect time to start planning for your summer with a focus on a healthy diet and exercise regime. By making small changes today, you can set yourself on the path to feeling confident and radiant when summer arrives.
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![Embracing the Joys of Spring: How Nature's Renewal Uplifts Mood and Supports Menopause](http://bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_1_1512x.png?v=1709636043 1536w,//bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_1_1080x.png?v=1709636043 1280w,//bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_1_720x.png?v=1709636043 768w,//bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_1_360x.png?v=1709636043 320w)
As winter's chill gives way to the gentle warmth of spring, nature undergoes a remarkable transformation, bursting forth with vibrant colors and newfound life. Beyond its aesthetic beauty, the arrival of spring brings with it a profound impact on our...
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![Embracing Digital Health Solutions for Menopause: A New Era of Support and Empowerment](http://bomimonutrition.com/cdn/shop/articles/Untitled_design_32_1512x.png?v=1708448278 1536w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_32_1080x.png?v=1708448278 1280w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_32_720x.png?v=1708448278 768w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_32_360x.png?v=1708448278 320w)
In today's digital age, technology has revolutionised many aspects of our lives, including how we manage our health and well-being. For women navigating the challenges of menopause, digital health solutions offer a promising avenue for support, empowerment, and education. From mobile apps to wearables and online resources, we explore the role of technology in transforming the menopause experience and discuss in more detail, some of the best digital health solutions and apps currently available in the UK for menopause
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![Embracing the Second Half of Life: The Mixed Emotions of Turning 51](http://bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_1512x.png?v=1708449287 1536w,//bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_1080x.png?v=1708449287 1280w,//bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_720x.png?v=1708449287 768w,//bomimonutrition.com/cdn/shop/articles/Untitled_1200_x_1070_px_360x.png?v=1708449287 320w)
As I sit down to reflect on turning 51, I find myself caught in a whirlwind of emotions. It's a milestone that marks the beginning of the second half of my life, a period filled with both anticipation and apprehension. The journey so far has been a tapestry of experiences, shaping me into the person I am today. Yet, as I stand on the threshold of the future, I can't help but ponder what lies ahead and how I'll navigate the complexities of aging.
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![Love and Romance Through Menopause: Redefining Valentine's Day](http://bomimonutrition.com/cdn/shop/articles/Untitled_design_31_1512x.png?v=1707397170 1536w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_31_1080x.png?v=1707397170 1280w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_31_720x.png?v=1707397170 768w,//bomimonutrition.com/cdn/shop/articles/Untitled_design_31_360x.png?v=1707397170 320w)
Love, an eternal and complex emotion, evolves over time, shaped by life's experiences and transitions. As women journey through menopause, the meaning of love and the significance of Valentine's Day undergo profound transformations. From shifting relationships to fluctuating libido, navigating love during menopause requires understanding, adaptability, and a commitment to keeping the spark alive.
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