Articles and Press | Menopause Blog | BOMIMO Nutrition – Page 6

Nov 15, 2023

The Christmas festive season can be a tough time of the year during the Menopause

As we start to embrace the festive season, it's not uncommon to feel the joy, warmth, and a bit of pre-Christmas stress. But for many women in perimenopause or menopause, this time of year can bring an overwhelming mix of challenges – from preparing for Christmas to juggling family responsibilities and maintaining your own well-being while dealing with those stubborn menopause symptoms

Nov 15, 2023

My Journey Through Perimenopause: From Insomnia to Empowerment and the Birth of Bomimo

Embarking on this personal narrative feels like opening a door to a chapter of my life that, until recently, remained shrouded in confusion and uncertainty. For over four years, insomnia, anxiety, low mood, and night sweats became unwelcome companions, gradually consuming the vitality, energy, and glow that defined my essence. Little did I know that the culprit behind this relentless struggle was perimenopause, a phase that blindsided me at 43, leaving me grappling with symptoms I couldn't comprehend.

Oct 26, 2023

The Vital Role of Nutrition During Menopause: Combating Muscle Loss, Metabolic Changes, and Bone Density Decline with a Focus on Protein

One of the key areas of concern during menopause is the potential for the loss of muscle mass, changes in metabolism, and a reduction in bone density. In this blog post we explore how nutrition plays a pivotal role in managing and mitigating these challenges, with protein being of particular importance.

Oct 23, 2023

What Do Protein Shakes Do for Females? Benefits and Risks Explained

Protein is a macronutrient that is essential for women's health. It is made up of long chains of amino acids that are necessary for building, repairing, and maintaining tissues in the body. Protein is also important for maintaining muscle mass, which is especially important for women as they age.

If you're looking to manage your weight, protein shakes can be a useful tool. Protein is known to increase satiety, which means it can help you feel fuller for longer and reduce your overall calorie intake. Additionally, protein has a higher thermic effect than carbohydrates or fat, meaning that your body burns more calories digesting protein than it does digesting other macronutrients.

Protein shakes can also help with weight loss by increasing metabolism and promoting fat loss while preserving muscle mass. A high-protein diet has been shown to increase energy levels and reduce appetite, making it easier to stick to a calorie-controlled diet.

Oct 10, 2023

Navigating the Menopause Journey: A Partner's Perspective

The journey through menopause is a transformative phase in a woman's life, marked by significant physical, emotional, and hormonal changes. While menopause is often seen as a women's issue, it is essential to recognise the profound impact it can have on their partners, particularly husbands and significant others. This blog post aims to shed light on the menopause experience from a partner's perspective, discussing the challenges, emotions, and responsibilities they may face. We will also explore the importance of awareness and education, offer advice from experts, and provide valuable resources for partners seeking guidance and support.