Articles and Press

An older women leans against a bed holding her knee indicating joint discomfort.

Your Bone Health In Menopause

Our bones are constantly renewing and laying down new bone cells in response to microscopic damage caused by day-to-day movement.  Cells called osteoclasts ensure that bone is broken down and reabsorbed while osteoblasts produce new bone cells to replace them....
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A lady in her 50's looks at the camera with her head in her hands against a grey background.

Is It The Menopause Or Something Else?

The menopause – it's something that every woman dreads after hearing about the experience from our mothers, older relatives and friends.  The topic has become more mainstream in recent years and is now regularly discussed on talk shows and in the news as people campaign for better awareness of menopause and how it affects women....
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The word Perimenopause written on a post-it against a grey background with packets of supplements above and below.

When Does the Menopause Start?

As you may already have experienced, starting the menopause is not a sudden change – you don't wake up one day and find you've entered menopause overnight.  Just like puberty, (another stage of life when changing hormone levels affect us in all kinds of ways) menopause takes many years...
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