The Vital Role of Calcium for Women During Perimenopause and Menopause

Middle Aged Woman drinking a glass of milk

Perimenopause and menopause are natural phases in a woman's life, marking significant hormonal changes and often accompanied by various symptoms. While these transitions bring unique experiences for each individual, there is one essential nutrient that deserves special attention—calcium.

Calcium is crucial for women during perimenopause and menopause as it plays a vital role in maintaining bone health, managing hormonal imbalances, and reducing the risk of certain health conditions. In this blog, we will explore why calcium is so important during this stage of a woman's life and how it can positively impact her overall well-being.

Maintaining Bone Health

As women age, especially during perimenopause and menopause, their oestrogen levels decline. Oestrogen plays a crucial role in maintaining bone density, and its reduction during these stages can increase the risk of osteoporosis, a condition characterised by weak and brittle bones. This is where calcium steps in as a key player.

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