Natural Menopause Treatments That Really Work

Natural Menopause Treatments That Really Work

Menopause is a natural phase in a woman's life, signifying the end of menstrual cycles and fertility. While it's a natural transition, the accompanying symptoms can be challenging for many. The good news is that there are various natural menopause treatments that can genuinely make a difference. In this comprehensive guide, we'll explore evidence-backed strategies and nutritional supplements that address menopause symptoms, providing relief and promoting overall well-being.

1. Consume More Protein

Ensuring an adequate protein intake during menopause is crucial for maintaining muscle mass, which tends to decline with age. Include lean proteins like chicken, fish, beans, and tofu in your diet. Protein-rich foods provide the amino acids necessary for muscle repair, supporting overall health. Our MenoShakes are a great way to include more protein in the diet. Every shake provides 13g of protein but is also packed full of other incredible ingredients such as Collagen, Vitamins, Minerals, Adaptogens, Phytoestrogens and Fibre.

2. Make Lifestyle Changes

Incorporating positive lifestyle changes can significantly impact menopausal symptoms. Prioritise stress management, engage in activities you enjoy, and foster a healthy work-life balance. These lifestyle adjustments can contribute to better emotional well-being during menopause.

3. Prioritise Sleep and Your Circadian Rhythm

Quality sleep is paramount for overall health, and menopause can sometimes disrupt sleep patterns. Establish a consistent sleep routine to work with your circadian rhythm, create a comfortable sleep environment, and consider relaxation techniques before bedtime. Quality sleep enhances mood, energy levels, and cognitive function.

4. Exercise Regularly

Regular physical activity is a potent natural treatment for menopause symptoms. Exercise helps manage weight, promotes cardiovascular health, and reduces stress. Aim for a mix of aerobic exercises, strength training, and flexibility exercises for a well-rounded fitness routine.

5. Practice Paced Breathing

Paced breathing exercises, such as diaphragmatic breathing, can alleviate hot flashes and promote relaxation. Practicing deep, slow breaths can have a positive impact on the autonomic nervous system, helping manage menopausal symptoms.

6. Avoid Triggers

Identify and avoid triggers that worsen menopausal symptoms. Common triggers include spicy foods, caffeine, alcohol, and stress. Limiting exposure to these triggers can help manage symptoms like hot flashes and mood swings.

7. Include Phytoestrogens

Phytoestrogens, found in certain plant-based foods, mimic the effects of estrogen in the body. Incorporate foods like soy, flaxseeds (which are included in The MenoShake), and legumes into your diet. These can help balance hormonal fluctuations and ease menopausal symptoms.

8. Include Ginseng

Ginseng, particularly Panax ginseng, has been studied for its potential to alleviate menopausal symptoms. Research suggests that ginseng may help reduce the frequency and severity of hot flashes. Consult with a healthcare professional before adding supplements to your routine.

9. Include Red Clover

Red clover, which is included in The MenoShake, contains compounds with estrogen-like effects. Studies have explored its potential in reducing menopausal symptoms, including hot flashes. As with any supplement, it's important to consult with a healthcare provider before use.

10. Include Maca

Maca, included in The MenoShake, a root vegetable, is known for its adaptogenic properties. Some women report improvements in mood, energy, and libido with maca supplementation during menopause. However, individual responses may vary, so consult with a healthcare professional.

11. Include Flaxseeds

Flaxseeds, included in The MenoShake, are rich in lignans, a type of phytoestrogen. Including flaxseeds in your diet may help manage menopausal symptoms, including hot flashes. Ground flaxseeds can be easily incorporated into smoothies, yogurt, or cereals.

12. Include Wild Yam

Wild yam, included in The MenoShake, is believed to have estrogen-like effects due to its diosgenin content. While traditional uses suggest benefits for women's health, scientific evidence is limited. Consult with a healthcare professional before using wild yam supplements.

13. Eat Foods Rich in Calcium

Calcium, included in The MenoShake, is essential for bone health, especially during menopause when the risk of osteoporosis increases. Include dairy products, leafy greens, and fortified foods in your diet to meet your calcium needs.

14. Vitamin E

Vitamin E, included in The MenoShake, is an antioxidant that may help manage symptoms like hot flashes. Include foods rich in vitamin E, such as nuts, seeds, and vegetable oils, in your diet. Consult with a healthcare professional before taking vitamin E supplements.

15. Vitamin D

Vitamin D, included in The MenoShake, is crucial for bone health and may contribute to overall well-being. Get sunlight exposure and include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider vitamin D supplements under healthcare guidance.

16. Magnesium

Magnesium, included in The MenoShake, plays a role in muscle function and may help alleviate symptoms like muscle cramps and insomnia. Incorporate magnesium-rich foods like nuts, seeds, and leafy greens into your diet or consider supplements under healthcare supervision.

17. Drink More Water

Staying hydrated is essential during menopause. Proper hydration can help manage symptoms like bloating and support overall health. Aim for at least eight glasses of water daily, adjusting based on individual needs and activity levels.

18. Walk More

Walking is a simple yet effective form of exercise that can be easily incorporated into daily life. Brisk walking contributes to cardiovascular health, helps manage weight, and enhances overall well-being.


Navigating menopause doesn't have to be a challenging journey. By incorporating these natural treatments and lifestyle adjustments, women can find relief from symptoms and enhance their overall quality of life. As with any health-related changes, it's advisable to consult with healthcare professionals before starting new supplements or making significant dietary changes. Empower yourself with knowledge, prioritise self-care, and embrace the transformative potential of these natural menopause treatments. Your journey to a healthier, more vibrant you starts today.

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